Our blog

It's Time to Flourish

Welcome to our blog. Find tips and tools here to help you learn more about mindfulness meditation, and get to know more about me.

Finding Your Breathing Space: A Simple Mindfulness Practice to Ease Stress anxious thoughts guided meditations mastering your mindset Dec 10, 2024

Fishing boat to highlight mindfulness story

Have you heard this story about a fisherman’s daily life? happiness know thyself & flourish living every dayy mindfully Nov 02, 2024

Diane, founder of Time to Flourish mindfulness being in nature

Mindfulness is a grenade. It blew up my life. about me living every dayy mindfully mindfulness meditation Oct 26, 2024

Diane pointing to a wall mural that reads, can we please have fun

💡 When were you happiest? finding joy happiness manifest the life you love mindful vision boarding mindfulness meditation vision boards Oct 02, 2024

Meditation for Beginners: Easy Setup Tips and Guided Practice benefits guided meditations how to start a mindfulness meditation practice mindfulness meditation Sep 25, 2024

A woman standing outdoors in nature, taking a deep breath with her eyes closed, looking calm and relaxed, surrounded by greenery.

Trace Away Stress: The Simple Breathing Technique to Calm Your Mind Sep 10, 2024

Life happens in the present moment. Don't miss it. anxious thoughts guided meditations living every dayy mindfully mindfulness meditation Aug 27, 2024

The benefits and reasons to practice breathing exercises like 4,7,8 breathing anxious thoughts burnout depression guided meditations mindfulness meditation Apr 19, 2024

Explains the link between gratitude and kindness and the benefits they offer.

Gratitude and kindness benefits connection finding joy happiness how to start a mindfulness meditation practice mindfulness meditation Nov 23, 2023

Cupped hands holding a glowing heart symbol.

Unlock Your Inner Pharmacy, Heart Centred Meditation connection free resources guided meditations how to start a mindfulness meditation practice Oct 11, 2023

The benefits of body scan meditations, especially for pain management. benefits guided meditations how to start a mindfulness meditation practice managing anxiety mindfulness meditation pain management stress Sep 10, 2023

Why master your mindset and the ability to manage thoughts? anxious thoughts managing anxiety mastering your mindset negative thoughts May 23, 2023

1 2 3